Fitness Programs for Rowing and Cross Training
To San Diego County fitness folks and visitors:
In addition to our water sport activities - the San Diego Rowing Club offers you personal training opportunities for:
- Core fitness
- Ergometer training (whole body spinning)
- Weight training
We host free ROWING EXPERIENCE colloquiua that address:
- Sports Nutrition for intense, aerobic activity
- Sports Psychology
- The Physics of Rowing
and other topics such as Mission Bay ecology and Team Dynamics / Leadership.
Please contact our office staff to join our regular and special fun fitness programs.