Fitness Programs for Rowing and Cross Training

 To San Diego County fitness folks and visitors:

In addition to our water sport activities - the San Diego Rowing Club offers you personal training opportunities for:

1. Core fitness
2. Ergometer training (whole body spinning)
3. Weight training
    

We host free ROWING EXPERIENCE colloquiua  that  address:

1. Sports Nutrition  for intense, aerobic activity
2. Sports Psychology
3. The Physics of Rowing

and other topics such as Mission Bay ecology and Team Dynamics / Leadership.

Please contact our office staff to join our regular and special fun fitness programs.

bhmanager@sandiegorowing.org

858.488.1893